Date/Time
Date(s) - April 13, 2022
11:00 am - 12:30 pm
Location
Room 11, Eddy Hall
Categories No Categories
In partnership with CSU Health Network, the Departments of Journalism and Media Communication and Communication Studies are offering a wellness workshop for our graduate students this semester. Join Janelle Patrias, MSW, Manager of Mental Health Initiatives at CSU, for this in-person workshop on Wednesday, April 13, 11 a.m. – 12:30 p.m. in Eddy Hall, Room 11.
Please RSVP to this free event here: https://www.eventbrite.com/e/full-life-pathways-to-wellbeing-tickets-303343517627
A FULL LIFE: PATHWAYS TO WELL-BEING
Come learn about the three pathways to well-being supported by research in positive psychology: pleasure, engagement, and meaning. Having these well supported in your life helps you to be more resilient and have a greater sense of well-being. Engage in a hands-on activities that will help you notice what brings you pleasure, engagement, and meaning in your everyday life. We will also explore tangible self-care and coping strategies that you can employ to make some changes to your life right now, even if you don’t have a lot of time or energy. You will also learn about campus resources and how to seek support when needed.